Perceived value (1–5) of HEPA program elements for maintenance of physical activity among 172 of 177 participants answering the study-specific questionnaire.
| HEPA Program Component | Median | Range |
|---|---|---|
| Group support | 3 | 1–4 |
| Handbook | 2 | 1–3 |
| Planning | 3 | 2–4 |
| Maintenance and relapse prevention strategies | 3 | 1–3 |
| Circuit training | 4 | 3–5 |
| Daily physical activity | 4 | 4–5 |
| Pedometer | 3 | 1–4 |
| Step registration | 1 | 1–1 |
| Short text messages | 4 | 3–5 |
| Walk test to self-monitor aerobic capacity | 1 | 1–3 |
HEPA: health-enhancing physical activity.